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Building Inclusive Workplaces: Why Menstrual and Menopause Support Belong in Your DEI Strategy
Building Inclusive Workplaces: Why Menstrual and Menopause Support Belong in Your DEI Strategy Introduction As HR leaders prepare strategies for 2026, diversity, equity and inclusion (DEI) remain high on the agenda. Yet a critical area is often overlooked – the...
Cycle-Aware Resilience: A Practical Framework for Reducing Absenteeism
Cycle-Aware Resilience: A Practical Framework for Reducing Absenteeism Introduction UK employers spend billions every year on workplace wellbeing initiatives. Yet many HR leaders struggle to prove their value when budget season arrives. The problem? Too many...
The Business Case for Menstrual and Menopause Support at Work
The Business Case for Menstrual and Menopause Support at Work Introduction Absenteeism costs UK employers billions every year – yet some of the biggest drivers remain invisible in workplace data. In a 2023 survey by the CIPD and The Guardian, 69% of women said...
Natural Period Pain Relief: Causes and Proven Solutions
Why Your Period Pain Isn’t Bad Luck: Real Causes and Natural Period Pain Relief For years, I thought I was cursed. From the age of 13, my period pain was so intense it often left me curled up in bed, missing school and later work. Doctors told me it was “just...
Understanding Your Cycle Phases: What You’ve Been Missing & How It Gives You Back Control
Understanding Your Cycle Phases: What You’ve Been Missing & How It Gives You Back Control For too long, I thought my body was unpredictable. Many women tell me they’ve had pain since their teens, yet still feel like their cycle dictates every plan – just like I...