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Hormones and Lifestyle: Why Hormonal Health Matters for Stress, Mood, Performance and Wellbeing
Hormones and Lifestyle: Why Hormonal Health Matters for Stress, Mood, Performance and Wellbeing Hormones shape how you feel, think and function every day. They influence your energy, mood, sleep, appetite and ability to cope with stress. They do not only affect...
Building Inclusive Workplaces: Why Menstrual and Menopause Support Belong in Your DEI Strategy
Building Inclusive Workplaces: Why Menstrual and Menopause Support Belong in Your DEI Strategy Introduction As HR leaders prepare strategies for 2026, diversity, equity and inclusion (DEI) remain high on the agenda. Yet a critical area is often overlooked – the...
Cycle-Aware Resilience: A Practical Framework for Reducing Absenteeism
Cycle-Aware Resilience: A Practical Framework for Reducing Absenteeism Introduction UK employers spend billions every year on workplace wellbeing initiatives. Yet many HR leaders struggle to prove their value when budget season arrives. The problem? Too many...
The Business Case for Menstrual and Menopause Support at Work
The Business Case for Menstrual and Menopause Support at Work Introduction Absenteeism costs UK employers billions every year – yet some of the biggest drivers remain invisible in workplace data. In a 2023 survey by the CIPD and The Guardian, 69% of women said...- Inflammation and Period Pain: What the Research Shows and What You Can Do
- Chronic Inflammation Causes in Women: Why Symptoms Build Slowly
- Eating Well Feels Impossible When You Are Exhausted. Here Is Why That Makes Sense
- Perimenopause Symptoms or Nutrient Deficiencies? 10 Common Signs That Are Often Not Ovarian Decline
- Workplace Wellbeing for Women Is Not a Perk. It Is Infrastructure.
