Your Wellbeing, Reimagined –

Natural Solutions for Women & Workplaces

From individuals seeking pain-free periods to employers building inclusive workplaces, The Wellbeing Edit Ltd bridges science, strategy, and lived experience.

For Women

For Employers

Why The Wellbeing Edit?

We specialise in women’s health – supporting individuals to reduce debilitating menstrual pain and employers to reduce hormone-related absenteeism. Our unique approach blends over 20 years of experience, advanced academic research, and evidence-based natural strategies.

About Edit Gardner

For Women

Pain-Free Period Protocol™

A 12-week, evidence-based programme helping women aged 18–35 reduce debilitating period pain, balance hormones, and regain control of their lives.

Learn more

For Employers

Cycle-Aware Workplace Wellbeing

Tailored workshops, training, and programmes that reduce absenteeism, improve productivity, and support inclusive workplace culture.

Discover Programmes

Made for You

Free Resources

For Women

Download your free guide

What’s Silently Fuelling Your Period Pain? 7-Step Hidden Triggers Checklist

Download

For Employers

Download your free HR checklist

A comprehensive HR checklist from menstruation to post-menopause

GET THE FREE HR AUDIT

Our Blog

Insights & Resources

Building Inclusive Workplaces: Why Menstrual and Menopause Support Belong in Your DEI Strategy

by Edit Gardner | Oct 31, 2025 | Blog, For Employers

Building Inclusive Workplaces: Why Menstrual and Menopause Support Belong in Your DEI Strategy Introduction As HR leaders prepare strategies for 2026, diversity, equity and inclusion (DEI) remain high on the agenda. Yet a critical area is often overlooked – the...

Cycle-Aware Resilience: A Practical Framework for Reducing Absenteeism

by Edit Gardner | Oct 31, 2025 | Blog, For Employers

Cycle-Aware Resilience: A Practical Framework for Reducing Absenteeism Introduction UK employers spend billions every year on workplace wellbeing initiatives. Yet many HR leaders struggle to prove their value when budget season arrives. The problem? Too many...

The Business Case for Menstrual and Menopause Support at Work

by Edit Gardner | Oct 31, 2025 | Blog, For Employers

The Business Case for Menstrual and Menopause Support at Work Introduction Absenteeism costs UK employers billions every year – yet some of the biggest drivers remain invisible in workplace data. In a 2023 survey by the CIPD and The Guardian, 69% of women said...

Testimonials

What Women Are Saying

I honestly can’t believe how much my life has changed. Before working with Edit, I was in constant pain, dreading my period every month, cancelling plans, and feeling like I had no control over my body. Now, I feel like myself again – pain-free, energised, and confident.

– Sarah, 28 –

I used the pill for years. My skin was clear and periods lighter – but when I stopped, everything came back worse. That’s when I realised it hadn’t solved the real problem. Working with Edit helped me understand the root causes and take back control of my body

– Programme participant –

I tried every tea, oil, and supplement tip online. They felt good for an hour, but the pain always came back. Once I started supporting my gut, calming my nervous system, and building real habits, everything began to shift. For the first time, I actually believe my body can heal.

– Chloe, 31 –

I’d push through cramps with HIIT workouts, double lattes, and late nights – then crash harder every month. When I switched to gentle movement, cut back on caffeine, and built in rest, my energy and mood finally stabilised. The difference in just two cycles was unbelievable.

– Programme participant –